Customizable NASM CPT Practice Exam Software

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NASM Certified Personal Trainer Exam Sample Questions (Q152-Q157):

NEW QUESTION # 152
Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?

Answer: B


NEW QUESTION # 153
What is the principle enzyme that breaks down carbohydrates?

Answer: D


NEW QUESTION # 154
If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

Answer: A

Explanation:
If a client's lower back arches during the Overhead Squat Assessment, this indicates excessive lumbar extension and an anterior pelvic tilt, often due to overactive hip flexors and erector spinae, and underactive core stabilizers-especially the transverse abdominis. NASM identifies the transverse abdominis, internal obliques, and multifidus as key local stabilization system muscles that contract isometrically to stabilize the LPHC during movement. Weakness in the transverse abdominis allows the pelvis to tilt forward and the lumbar spine to overextend, which appears as an arch in the lower back. Strengthening this deep abdominal muscle helps maintain a neutral spine under load.


NEW QUESTION # 155
A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

Answer: D

Explanation:
When a client's arms fall forward during the Overhead Squat Assessment, NASM identifies this as an indication of overactive/shortened muscles (e.g., latissimus dorsi, pectoralis major/minor, teres major) and underactive/lengthened muscles such as the lower trapezius, middle trapezius, rhomboids, and rotator cuff.
The lower trapezius plays a critical role in scapular depression and upward rotation, helping keep the arms aligned overhead. Weakness in this muscle allows the scapulae to tip forward, contributing to the observed compensation. Strengthening the lower trapezius improves shoulder stability and posture during overhead movements. This is supported in NASM's corrective exercise strategies for the shoulder complex in the movement assessments section.


NEW QUESTION # 156
One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

Answer: C


NEW QUESTION # 157
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